fitness

Being “body positive” is something that SIMI PHARMACY absolutely supports.  You are worthy of respect and consideration, whatever your size, shape, skin tone, gender or physical abilities.  Feeling good about yourself pays off in good health, mental and physical. There’s no denying that a healthy diet plays a big role in keeping you at your …

Being your own best friend Read More »

At Simi Pharmacy we are firm believers in exercise:  Strengthen your heart muscle, keep your weight under control, ward off damage to arteries, build strong bones, improve your balance, raise your metabolism, get sound sleep, crank up your brain, de-stress and improve your mood. But … common sense tells us to start at Beginner’s Level.  …

When getting in shape is a pain Read More »